Steps to Prepare 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) Ultimate

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Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) recipe. You can have 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):

1. Prepare 400 g of 米苔目 Short rice noodles (Bee Tai Bak).
2. Use of 肉碎 Minced meat (50g).
3. Get of 四季豆 French beans (50g).
4. Take of 鱼丸 Fish balls.
5. Use of 蒜头 Garlic (1 clove).
6. Get of 鸡蛋 Eggs (2).
7. Take of 番茄 Tomatoes (1).
8. Provide of 蚝油，酱清 Oyster sauce, Light soy sauce.
9. Provide of 番茄酱 Tomato sauce.

Instructions to make 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):

1. 准备番茄蛋: 番茄切小块，打散鸡蛋。热锅，加油，加入番茄，散蛋。加入番茄酱炒香，备用。Prepare Scrambled Egg: Cut tomatoes into small cubes, beat the eggs. Heat frying pan, add in oil, tomatoes and eggs. Add tomato sauce and stir-fry, stand-by..
2. 把鱼丸放入热水煮3分钟，备用。Cook fish balls in boiling water for 3mins, stand-by.
3. 蒜头切薄片，四季豆切小段。热锅，加入油，蒜头，四季豆和肉碎翻炒. Cut garlic into slices, cut french beans into small sections. Heat frying pan, add in oil, garlic, French beans, minced meat and stir-fry.
4. 加入米苔目，鱼丸，酱清，蚝油，翻炒。Add Bee Tai Bak, fishballs, light soy sauce, and oyster sauce, stir-fry.
5. 把米苔目放入盘中，加入番茄蛋。Place fried Bee Tai Bak on plates, and add in tomato scrambled eggs.

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