Steps to Prepare Roasted Potatoes Award-winning

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Before you jump to Roasted Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to roasted potatoes recipe. To cook roasted potatoes you only need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Roasted Potatoes:

1. Take 2 of Potatoes (quartered).
2. Prepare 2 - 3 tbsps of Duck fat.
3. You need 1/2 cup of Flour.
4. Take to taste of Salt.
5. Provide 1/2 tsp of chili powder Cayene.
6. Provide 1/2 tsp of Paprika powder.
7. Take 1/4 tsp of Barbecue powder.

Steps to make Roasted Potatoes:

1. Pre-heat oven to 180° C..
2. Boil potato quarters in water and salt until just cooked. Be careful not to overcook. Drain and keep aside to cool..
3. Pour duck fat into roasting pan and place in oven to heat. Be careful not to overheat the duck fat..
4. In a bowl add flour, cayene chili powder, salt, paprika powder and barbecue powder. Mix well. Sprinkle over the boiled potatoes and shake them well to coat it thinly..
5. Carefully put the potatoes into the hot duck fat. They will sizzle as they go in. Then roll them around so they are coated all over..
6. Spread the potatoes in a single layer and roast for 15 mins before turning them over..
7. Roast for another 15 mins before turning them over again..
8. Put them back in the oven for 10-15 mins until they are golden and crisp..

Transfer potatoes to a large rimmed baking sheet and separate them, spreading them out evenly. Using a thin, flexible metal spatula to release any stuck potatoes, shake pan and turn potatoes. Drain the potatoes in a colander and give them a really really good shake - so it looks like they're on the verge of falling apart. Sprinkle with Maldon salt (the BEST for roasties) and a few fresh thyme leaves. The potatoes not only absorb flavor and salt, but more importantly the surface of the potato cooks, which is what forms the great crunchy texture in the oven.

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